I had a great 4 mile run at a pretty good pace (for me), and was planning to ride bikes with a friend this morning, but she called yesterday afternoon to see if I was free to ride then. We rode 18.5 miles and it was a tough workout (probably partly because of that 4 mile run). So I took today off since I did double duty yesterday. My legs are tired, but not sore. I was excited to get back into the riding. I love to ride and used to ride a good bit, but time is fleeting. I'm hoping to get more regular rides in, it certainly feels a tiny bit cooler than running. You do ride through pockets of cool air occasionally.
Instead of exercising today, I'm cleaning out my closet. We'll call it XXT.
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1 comment:
I had a decent workout, but ate too much. XXL for me!
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