Finally, a blog

Alright, y'all. Mandy is carrying the load all by herself right now. We gotta pick up the pace with this blogging. And finally, I have something to blog about. I've been spending afternoons lately trying to keep up with Cincha and she churns up the asphalt of Fondren with me, but yesterday I ran by myself. And without chasing or being chased, I actually ran a 10:10 mile among my 4.3 miles, and my overall pace was exactly the same pace I'd been running with Cindy. Woohoo for consistency. And, to top it off, I didn't even have anything to listen to during this run, other than the pawsteps of my trusty friend Sandy. I'm excited.

I've been struggling since Chicago with running being fun, and with feeling good while running. But I've finally gotten back into the fun run mentality. Instead of dreading the next run, I'm now looking for time to run, making time to run. That's where I need to be. I don't think that had anything to do with the events in Chicago, but just the normal let-down after a build-up like we had. Now I'm actually upset that it's raining, hoping it will end in time to run this afternoon. But there is always the treadmill . . .

Speed, Hills, and Distance

Cincha came to the 'hood yesterday afternoon for a sweet little run around the block. The result was personal bests, in different ways, for both of us. We ran fast part of the time, we did a bunch of hills, and we hoofed out 5 miles. For her, it was her first 5 mile run without any walk breaks. For me, and this is more important because after all, this is my blog, it was the fastest I've ever run 5 miles, and also my fastest 1 mile split in years (10:34). I was very excited, and the best part is that I feel great today. We finished our 5 miles in just under 57 minutes (and that includes walking to warm up). I was quite excited for both of us, and it just goes to show that if we don't push ourselves just a little, and only once in awhile, we'll never know what we really can do. We won't ever improve from our current status if we don't push a little bit here and there.

After not having run all week last week due to stomach problems, I felt much stronger this week. I ran all 3 running days for the first time since Chicago, and felt strong all 3 days. I'm looking forward to a nice, long run Saturday, but probably won't go quite as fast as yesterday. I feel like things are finally back on track (not a minute too soon) from the leftover funk of Chicago, the funk of a new job, the funk of trying to finish up a degree and the time change funk (admit it, we all get it). I'll soon be funk free as my last two exams will be completed by next weekend. My job is almost routine now (getting close), and I'm getting really excited about the Blues (that statement really makes no sense unless you're a marathoner). And now I am running some mornings and some afternoons before dark, so the time change is not messing with my chi any more. All is well. See you all tomorrow with a fresh pair of legs.

R.I.P. Hip Flexors

I completed the 16 miles Saturday, but it wasn't until Sunday that I received the news that my hip flexors had died. I couldn't even pick my feet up to put socks on. I have since gone to Walmart and bought new ones, but I do miss the old ones. I shouldn't be surprised that I was that sore, since I haven't been running regularly during the week. But I did find it funny to note the various muscles that were sore. My quads and calves of course, but my hip flexors, my left bicep, my upper back. I'm still trying to figure out what caused my left bicep to be sore. There's no telling, but it's funny for me to think about. It wasn't those heavy paper cups, since I usually drink with my right hand. Maybe opening a gel or something.

I have to retract my previous statement that I had decided to attempt the half marathon in January. I have reconsidered and am currently training for the whole marathon. We'll see how it goes, but that is my current plan. I'm a bit wishy washy these days, so don't be shocked if you see another retraction, but for now, I'm going the distance.

I, too, miss all the blogs these days. I think the blogging helps with the training and when we're not blogging as consistently as a group, we're not training as consistently as a group. Let me know if you have any thoughts on that theory. I know that I haven't been training or blogging as consistently, so there's my vote. :-)

I SO love The Foot Doctor

I have been having a bit of pain in a foot lately, and of course there is still the lovely purple toenail to brag about. I went to see my podiatrist, Rose Marie Sotolongo, and she ROCKS!! She made my toenail all pretty, no more purple. And she recommended some new inserts that should help me run more comfortably. It should help my little foot pain, but remember all my trouble with the tender balls of my feet all summer, the trendy ankle sweatbands, etc.? Well, she said these inserts should make a significant difference with that. Of course I won't know until next summer, but I did come home and run a super duper 5 miles. I felt great, even though I haven't been running regularly since Chicago. Work is cramping my style, messing up my chi. Hopefully I can knock some stuff out this week and over the weekend, and then I'll get back to my regular morning runs. Although I have really enjoyed leaving the office and running after work. I haven't had work stress in awhile, so it's nice to be able to nip it by running. Most days I can't wait to get out there, and when I can't go I get frustrated. That's exactly how I want to be -- excited to run because it feels so good, it is so rewarding on so many levels.

By the way, I am officially training for the HALF marathon. I'd like to run the whole thing, and at a slightly faster pace than I've been running, so I feel the whole would be too much elephant right now. I'll save that elephant for next October, and can't wait to put some ketchup on him!!

Looking forward to seeing everyone Saturday -- remember to hydrate and eat well, even though it's cooler, we still need it.

Chop it down, let it go

I received an email this morning containing this message, and it made me think of our group and our experience in Chicago.

FOUR BLESSED LOOKS
Look back and Thank God.
Look forward and Trust God.
Look around and Serve God.
Look within and Find God!"
"I asked God, 'How do I get the best out of life?' God said, 'Face your past without regrets. Handle your present with confidence. Prepare for the future without fear!'"

Since we got home, I've been too busy to spend much time (except that first week) dwelling on what did or didn't happen in Chicago. Now I'm glad I haven't had time to dwell on it, because in hearing some of the conversations Saturday morning, some of us are still dwelling in the past and aren't quite ready to face today, much less the future. All this experience did for me was prove that I'm not a quitter, and to give me a second chance to be even better than I would have been on October 7. I feel even more determined than ever, and I feel like now I have a chance to correct all the what-ifs I had just before Chicago. I remember hearing and reading about many of us who felt like we'd just skated by, didn't do everything we could to be ready for this marathon, and I was right in the middle of that. I knew I hadn't trained during the week like I needed to, and was prepared to just gut it out. Now that my goal is still there, I look at this as the perfect chance to correct all the stuff I didn't do last time, and be better prepared to kick them in the butt. I know this experience was heartbreaking, and that we all heal in different ways and times, but try to start thinking about the MS Blues, or next year in Chicago, as the chance God has given us to not just skate by, but kick some butt on the way. I didn't lose as much weight as I'd hoped, but I know most of that had to do with what I didn't do to cause it to happen. Now I have the perfect chance to be more dedicated, accomplish even more goals, and enjoy your friendships along the way. We have proven we can do it just by getting to the starting line, and now I'm ready to take the next step and cowgirl up!!!

Sorry I missed you all . . .

I hate to have missed the first Blues run Saturday. I did something to my foot Friday, and limped all day long. I knew that if it was still bothering me Saturday morning, I'd better not run on it. My rule is that if it alters my gait, I will not run with it. And this did. If something alters your running gait, you'll either hurt that thing more or wind up with something else hurting. I still felt it, but over the weekend it got better. I chose to wait one more week, and think I did the right thing. I ran this morning and everything is fine. I'll be with you this coming Saturday, for sure.

I'm really glad to see all the blogs of those of you who have chosen to do the Blues, but am also really happy to see the blogs still coming from those of you that are not able to do the Blues. This is such a tight-knit group, I hope we blog forever.

Does anyone remember those early days, griping about that blog stuff, what a pain, how we didn't understand it? I laugh now, because bloggers rock!!

A New Day

It's Sunday night and what a strange weekend it's been. I've had a sinus infection since the week before the marathon, and continued to feel crappy the entire week after. I finally got some medication Friday that has made a dent, so I'm finally feeling better. I've felt like I've had the flu except all the aches were in my face. Much better now, and actually look forward to running in the morning. I didn't do anything but rest last week, as far as exercise went. I did finish my exam and worked a bit, but mainly rested.

It's been a strange weekend because I slept in Saturday for the first time in months. I got up, showered, took Sandy to the vet for shots, but then I just walked around the house, like I had somewhere to be but just couldn't remember where. Same thing today. I've been resting, catching up on sitting still, and I think I'm ready to not sit still any more for awhile. There's only so far football, baseball and an SVU marathon (to use the term loosely) will get you.

I didn't accomplish everything I'd hoped the last 8 months, and I'm not even talking about the marathon itself. I wanted to be in better shape, lose a few more pounds, run more consistently, etc. So now God has given me another chance and a reason to work a little harder. I'm excited to see how many of you have decided to either train for the MS Blues or to come back in January, but understand those of you who chose not to. All of you have been such a blessing to me, you are an amazing group of people. I look forward to seeing you Saturday, or next year, or at the party. If I don't see you, know that you've made a difference in my life.

I told you the next one would be happier

Ok, I've been working on my exam and realized I haven't thought about last Sunday in several hours now. I feel better, I think the act of saying what I said in the last blog helped me. I'm fine, we'll all be fine, hopefully we'll only be just ticked off enough to be yet more determined next time. I look forward to seeing everyone next Saturday, because I WILL BE THERE TOO!! Although I'd really like a weather report for January before I decide on half vs. whole.
:-) I believe I'll start taking my bottle with me, just in case.

One real answer for me is to take the training way more seriously between now and January, as well as now and next October, to make sure the poopheads don't get a chance to hold me back. I won't be Scottie/Matt fast, but I'll be faster than current Pam fast (which ain't that fast).

See y'all in a week - and I really hope that every one of us is able and determined to train for the Blues - half or whole, I think we just need to complete something. I'm hoping that seeing my medal hanging in my bedroom will just make me more determined, hopefully it will serve as a reminder of what I can do better next time, not what anyone else can do better.

Trauma-induced funk

Chuck just called a little while ago to check in with me since I hadn't blogged after our return. I'm fine, I just haven't had the words or the heart to put anything down. I really don't know how I feel, but I can tell you I don't feel elated, proud, or accomplished. I feel like I've been through some natural disaster or something. I would never diminish what others have been through with disasters, wars, the Holocaust, or any other life altering event, but I can say that I must have felt a tiny bit of what some survivors felt, being told different things, not knowing where the next nourishment was coming from (if it was coming), being marched along a road, being sprayed with liquids I didn't want to be sprayed with. At the end, they just told us to go up, turn a corner and we'd be done. That was it, no finish line, no cheering crowds, just a guy handing out medals like a fake Rolex seller in NYC. I went and got my medal, and just stood there, looking around. I knew where I was, I knew where my meeting place was for my friends, I knew where my hotel was, but I was just devastated. I dont' know why. I did the best I could, I listened to my body and conserved as much as I could once we figured out fluids were few and far between. I protected my body and health like I knew I should. But all I could do was stand there in the middle of the road, just looking around, turning in circles. I eventually borrowed a phone, called my friends and met up with them, went back to the room, and recovered, but for a few minutes, it felt like how it might feel when Jesus returns and I didn't believe. Chaos, hopelessness, panic, desolation.

I have a medal hanging on my dresser mirror, but I don't know why. It has a place on the back for your name and time, whatever. That's a joke. I haven't really had time to figure this out, I got back and have an exam and a job to deal with, but I realize I need time to mourn something, but I don't know what. I know I should be proud that I did the best I could, that I would have finished if they had allowed it, I understand all that. I even agree that they did the right thing stopping the race. The asshole who said it was turned into a fun run should have been made to run the course, starting at noon, with no fluid stations. There was nothing fun about the peril the race organizers put us in. I believe Chuck is right: the guy who died saved many lives on Sunday.

I guess I feel angry (did you sense that?), but I'm also still bewildered. I'm furious, not that they shut it down, made us cut it short, but that they treated the end as they did. That they put us in that situation to begin with, and that they insist on lying about whether there were sufficient fluids on the course. I'll let it go eventually, I have to. But I haven't yet.

I've just been going through this week putting out one fire and then the next, dealing with what I have to deal with. I haven't completely processed this marathon experience, but I will. I've been on the verge of tears since Sunday night, but haven't broken down yet. I feel like I want to just sit and cry, but can't let myself yet. It will happen and I'll be fine, and I'll keep training, but right now I'm still angry. Sorry for the verbage above, but there's really no other word to describe anyone who thought "fun run" was an appropriate description.

I promise the next blog will be happy and cheery and encouraging. We have come a long way, we should be very proud, I wouldn't trade these friendships and this experience for anything, and I'll be back. I'll say something for this experience (on Sunday): I now know what survival mode means, and I'll never forget that.

Finally doing the full week's training

I figured, it's the last week. I can do all of the assigned training this week. I crosstrained for 30 minutes Sunday, I ran 40 minutes this morning. Yeah me. I figured I haven't done the entire weekly training plan the other 35 weeks, but I can do this week.

I'm getting excited about Chicago. Haven't been in several years. I'm trying to think of the marathon as another long group run with more people around, but am very excited about seeing Chicago.

Can't wait to see all of you there, doing our longest long run of the year. We're so well trained it will be just another easy run with some fans added for excitement.

I just ran in my new orange MM tank,

and I was FAST!!! I decided to try it out this morning, and had a great run. I realize it's not in the shirt, but I just could picture how happy I'd be on October 7th. You may want to try a run in your tanks; there are some additional spots that aren't covered now that may require some Glide. So check it out to make sure!!

You are some of the most amazing people I've ever known. I thank you for your comments to my last blog. I can't tell you what you mean to me, all of you. Maybe it's those hormones (thanks for the razor, Chuck), but I'm very emotional today about all this marathon stuff. I feel so supported, yet so individual and confident. This is an empowering experience for me -- poor Mark and Robin may be stuck with me. This is a feeling I'd want to feel for the rest of my life.

Good news and bad news: the bad news is that I didn't book to travel with the group (my mistake -- I had no idea what the group thing would mean by now). The good news: it won't matter to y'all how far off my hormonal balance is. At least if an emergency exit door is opened for a breeze (due to hot flashes) during flight, it won't be your flight. :-)

Coming out of my funk

I've been in a bit of a funk the past couple of weeks. I only ran twice last week, and bugged out Monday and Tuesday of this week. But I'm coming out of my funk and had a good run this morning. There are many reasons and excuses, but the bottom line is that I'm feeling better and hope to continue to get yet more peppy. I haven't had a lot to say in blogs because my thoughts haven't been all that positive. My marathon thoughts are fine, I believe I can do this although I expect to hurt. I've been dealing with hormone issues (guys, don't roll your eyes too much, they'll get stuck). I've felt like I'm at the end of my rope with all that stuff, but yesterday was a turning point. I know this discussion is very general, but I don't want to bore anyone with the pesky details. Suffice it to say, I'm still working on getting my hormone levels adjusted so I don't feel crappy all the time (it's a shame you don't realize how bad you feel until you feel really, really bad), but feel that I'm on the right path. Hopefully by next week this time, I'll be jumping up and down with joy.

Several of you have blogged about your reasons for doing this marathon, the people to whom you'll dedicate miles, etc. Your thoughts have brought me to tears. This is a very strong, supportive group, and I'm proud to be a part of it. As for my why, it's me. There are many reasons for this, but again I'll be general. I've spent most of my life living up to the expectations of others. Very few things in my life, very few choices in my life have I made for me. Just me. This is the most recent big one. For me personally, I'm not raising money for anything, not dedicating my run to anyone except me, and my ability and desire to be me. My own person. I thank God for the ability to do this, and for the clarity that I need to do this. The training, even without the marathon completion, has helped me so much to try to break from expectations, other than mine and God's. Completing the marathon will be a huge step for me, sticking with something that was just mine to do, not because anyone thought I should, and even against the wishes of others. I have braved the negative comments like all of you have, and have stood up to close friends and family who thought this was nuts. Maybe it is, but if I want to be nuts, then I'll just be nuts. So there.

Here's to all of you -- sticking with this program through illness, injury, family and work commitments, naysayers, all to be a better you. Whether you run this marathon or another one in the future, never forget that you've done something by simply sticking with this training program that most people can't do in life. Stick with something, see it through, no one to do it for you, can't fake it or talk your way through it, just you and one foot in front of the other. What a life lesson!!

I haven't run since Monday,

and that run was wimpy and short. I got lazy Monday morning (still sore and my little toe blister was still hobbling me), so I ran just over 2 miles Monday afternoon, cutting it short b/c of a meeting. I've then been out of town the past two days, just getting back this afternoon. As I plan a good run in the morning, I didn't run this afternoon (and I'm worn out).

I sat by a guy on the plane this afternoon who saw me reading about marathons in the Runner's Weekly (thanks Mark and Robin) and started talking. He's military, but has done many marathons and has just completed his first Ironman. He was a very cool guy, we talked the entire trip back from Charlotte. He said he typically runs a 3:30 marathon, but when I told him that mine would take a bit longer and that I run intervals, he was so kind and encouraging. Not one of those "will the real runners please stand up" sort of people. He said that was really the way to do it at first, and then work on time later on. It was really great to talk to someone who's been there, is a truly competitive athlete, and was so encouraging. After all he's done, he still talked about the excitement of the first one. It's something we'll all remember the rest of our lives.

We are ready for this. We've put in the time, the effort, and the mental battle already. Now it's just a matter of putting one foot in front of the other.

See you all SAturday for a very easy run.

What a great day we had for 22 miles

The weather made a big difference. I had felt stronger on the 20 than the 18, and felt stronger on the 22 than the 20. I know the weather change helped hugely, but I still have to believe that 3 more weeks, more training, more confidence, etc., also helped. My legs were achy well before the end, but I was able to run at the end, stronger than the 20. We even ran some after we finished our 22 because it hurt less than walking. My feet were tender, but not nearly as tender as they had been. The lack of humidity made a huge difference (and maybe my little ankle sweatbands helped a bit too). I actually tried an ice bath, although had bad timing for dumping the ice in (I dumped it in too soon and it melted before the water filled up above my legs). Funny how every week is a new learning experience of some sort. But at least I feel like the whole running part is pretty well under control now. I didn't have any significant pains or injuries (I failed to turn an ankle this week), except for a tender spot on one little toe. I'll take that and jump for joy.

I went to lunch at Ichiban, watched some football with friends and had a great rest of the day. I was tired, and was walking funny, but overall felt really good. My legs recovered pretty quickly and are only a bit sore today. I hope to run in the morning and work the rest of that out.

I'm getting excited now, and feel confident that barring an injury or illness, my medal will be just a matter of continuing to put one foot in front of the other. I won't set any records, except for my own.

Another good night, another good run

I slept well again last night, although I hated to take another Ambien. I don't want to get too attached to them. I also had a great run this morning, and have now earned the right to take the rest of the day easy, and to chill tomorrow (not that I wouldn't anyway, I can now do it guilt-free). I've been planning various meals this week to help me get ready (fish & pasta, sushi, etc.) and have been drinking more than usual (fluids, not alcohol). I'm excited about this run, but also really hope the weather cooperates with us.

I can't believe we've made it this far. I'm usually one who starts projects with a bang and then fades into the asphalt when the going gets tough. I don't know how they did it, but I have managed to keep plugging along, usually with a positive attitude, despite various injuries, issues, and heat. That's not really like me. I believe this group made the difference. I do believe this is a turning point for me in that I know that I can stick with things, if I just will. I've really enjoyed the training, and tell my friends and family all the time that I'd do this again as far as the training. We'll see what the marathon holds, but I don't really foresee being miserable. I've participated in athletic events where I was far from prepared (the MS 150 bike ride a few years back is a burning example of what not to do if you haven't trained for it), but this time I feel very confident that I can complete this marathon. It will take awhile, time for my supporters to get some coffee and a danish (to say the least), but I will do it. I may suffer a bit, but it won't stop me.

I slept great and had a great run this morning

That Ambien rocks. Although I was awake at 4:30 or so, but at least I slept the entire rest of the night, without moving. And I had a great run this morning, no major aches or pains. I felt really strong and ran faster than my group, continually looping back to them. Next marathon I'll work more on a bit more speed, but this time I am very happy to finish it.

As far as sleep aides, I've tried Benadryl and Tylenol PM, but those sometimes backfire with me. They are also antihistamines, and I hate that feeling of dehydrated before I even start. They also alter my heart rate a bit. I'm hoping that the hormone adjustment will fix it, but I know it will take a little time to get it right (I take compounded hormones so they can adjust the levels). All I know is I slept great last night and woke up perky. No hangover for me. I'm going to make sure I take a few Ambien with me to Chicago, just in case. Woohoo!!

I got my confirmation ticket too. It was quite exciting. I considered putting it in the safe until time to leave, it was that important. I'm looking forward to another strong run tomorrow, followed by a very strong rest day. See you all Saturday, after the sun comes up.

I feel wimpy this afternoon

Here's a topic I haven't discussed since we've been training: hormones. Mine are messed up, but I take it as a good sign that my body has changed that significantly in the last few months. I have been on hormones for several years (post hysterectomy) and have been fine, but suddenly now I'm having more hot flashes and night sweats, and can't sleep. So I had blood work done this afternoon to see what my levels are. Hopefully we can get this situation adjusted so I can get more rest.

I didn't run Monday because my ankle was still very sore from turning it on the dark part of Saturday's run. I didn't run this morning because I didn't start sleeping until almost 5:00 this morning, so I stayed in bed awhile longer. I WILL run tomorrow and Thursday, and will call it a week. I'm leaving my computer now to hunt down a stray Ambien sample for this evening.

All will be well eventually, but just when I need sleep, my body is out of whack. My only question is: do you burn more calories by having more hot flashes? :-)

Am I a Sick Puppy?

I can't believe that I actually look forward to really long runs now. And instead of saying "oh, only 10" flippantly, now I say it with an air of disappointment. I'm not about to go over that number, and know that we cut back and build up for a reason, but it's funny that it saddens me to be only running 10 miles tomorrow. I lay my clothes out at night (have for a long time) before any morning run, but I find that I want to start mid-week getting things ready for 4:00 Saturday morning. It's freaky. I look forward to charging my ipod on Friday, mixing my drinks, all that stuff. And I start thinking of what I want to eat Friday night WAY before Friday gets here.

My last bad run was the 18 miler. I felt much better on the 20 miler, thanks to regular intervals. I started this program wanting to run the entire marathon, but I believe I'll save that goal for another year. I have rationalized it (I run 4/1 intervals and therefore run 80% of the time) and am completely content with intervals (especially now that I see how much they help). Not to say I won't have another bad run, but I've seen what a difference the weekly preparation makes. I feel so much stronger than when we started, or really even than a month ago.

MM has enpowered us (notice I didn't say given - we haven't been given anything, we have earned it) to believe in ourselves not just with this goal, but with other life goals. I am confident in my ability to complete the marathon. I am not worried about it, I am excited about it. I know that barring injury or illness or some unforeseen issue, I will be at the starting line, and at the finish line.

Now is the time to make sure you don't get sick. We've been training hard, and that wears on your body and immune system. Also, some of us feel job stress, family stress, stress about the marathon, travel, etc., and all stress affects your immune system. Now is the time to take extra good care of your body as well as your emotional health. As Mark said at the very beginning of all this, the biggest accomplishment is not getting to the finish line, it's getting to the starting line. Take care of yourselves, listen to your bodies and know that you have what it takes to accomplish this incredible goal. As it turns out, we really ARE marathoners!!!!

Will wonders never cease?

I ran on a Monday. I did, I really did. And even though I tweaked my already injured ankle yesterday (it's fine when I'm running, just hurts the rest of the time). I'm very excited. After this many months of trying, last week I ran 3 whole days in a row and this week I'm off to a great start. Yeah me!! I have run on Mondays before, but I've taken more off than on. That's been my goal for awhile, to get that Monday run in. Today I got it in!!!

I hope everyone has a great Labor Day and a fabulous week training and recovering. Remember we are still recoving from our 20 miler, getting ready for the 22. And to support the recovery effort, I think I'm going to go lie down in my recliner and doze. It's a Holly Day.

Pricey socks and my accomplishment this week

I've had several of you mention the pricey socks that Scottie and Tim (I think Floyd has some too) wear. I bought them probably a month ago, tried them, and slid around in them during a short, weekday run. I normally run in thicker socks than that, and I believe that running in those is what gave me the black toe that I had to deal with awhile back. So be warned, although moisture wicking is a big deal, so is sock thickness and what you are used to. I can recommend a great black toe surgeon, but better you don't need her at all. I hate it because I love those socks, they are very soft and feel great, but I can't run in them.

My accomplishment this week is that I ran 3 whole days in a row, AND actually cross trained on Sunday (by walking 3 miles). I didn't think I'd exercised 3 days in a row since we started this training, but in looking back at my log, I see that I did actually do this back in May a couple of times. I still work on my consistency, but am finding more people to run with on alternate days in my area. I have my Belhaven running group (they run M/W/F) but am trying to drag out a couple of friends in Fondren on T/R. It worked this week. I had skipped Monday, but ran T/W/R, and will take off tomorrow. My legs are tired (since I haven't been doing this on consecutive days very much), but I'll be ready to go on Saturday.

I can't believe the CM is this close -- we'll have 5 weeks left as of this weekend. WE ARE THERE!! We have already put in the work, it is just a matter of continuing what we're doing, staying healthy (which means don't overdo) and getting on the plane!! WE ARE MARATHONERS!!

Sweatbands on my ankles

I think I'm going to try it. I told my roommate what I was contemplating after yesterday's sloshy run, and she made fun of me about my ankle claustrophobia. I always wear low socks, even in winter, because I hate the feeling of stuff around my ankles. I told her better that than continuing this same wet, tender foot issue. That powder works for awhile, but nothing has been completely workable in this heat and humidity. I was even careful about not allowing water poured on my head to get to my feet, but that didn't work either. I admit it, I sweat.

I'm thinking about scotchguarding my next pair of running shoes, but I don't think that will even help. I'm going to try it in case some of the water getting in is getting in from dripping into my shoes (as opposed to down my legs), but I'm not holding out much hope. I'll still change socks halfway through, as that helped for awhile. But I'm going to get more of the good socks from Fleet Feet (I only have one pair that I really like for me). And I'll wring out my anklebands when I change socks.

I feel a tiny bit sore today, but nothing terrible. My ankle I turned yesterday in the dark is feeling much better today as well. I'm hoping to get a little recovery spin in this afternoon while watching the Little League championship game. And I think I found another running buddy for the days my Belhaven running buddies aren't running. Yeah me. Maybe then I'd be more consistent, which was my original goal.

Hope everyone has a great week. Rememeber that you need to recover appropriately from yesterday's run but at the same time prepare your body and mind for next Saturday's run. Start hydrating now, for yesterday and for next Saturday. Today is recovery/replentishment day, to prepare you for the week and Saturday.

WE DID IT!!!!!!!!

I thought to myself, you know it's a good day running when your walk intervals just happen to land on the steep uphill on the way to and from Fox Bay. It's funny what excites me now. I felt much stronger today, was able to continue my 4/1 intervals pretty much the entire 20 miles, except that my feet bottoms got very tender again. I even changed socks half way through, but still got all wet and tender. I'm about ready to put sweat bands around my ankles. Please don't make fun, it may very well happen.

Although I'm worn out now, I feel very strongly that I've accomplished what to date is the most significant goal I've set in a very long time. I'd rather not have to run the other 6.2 today, but in 6 weeks I'll be happy to. This is another day that proves to us that we can do this, no matter what it takes.

I did turn the healthy ankle at mile 3 this morning, had a little fear about not being able to continue, but walked it off, rubbed some dirt on it, and went on. I could feel a slight ache when I stood still, but luckily that didn't happen too much during the run. My legs feel tired, but a nice little nap followed by fellowship with some great friends this evening should perk me right up.

Now I know why I usually like to go to lunch out with friends on Saturdays. I begged off today to ice my ankle and sit still awhile, but now I don't want to fix anything to eat. I sit here in the recliner (I love wireless internet) with a Gatorade and the dregs of a loaf of wheat bread. I'm considering some popcorn, but it's way over there in the pantry. I almost called a friend I knew was out running errands to see if she'd bring me something. Now that's desperate.

I have to say I ran into two supportive friends this morning. One I used to work with was running our same route and we visited a short while, but the other lives across from the boat launch and was out walking this morning. She altered her route to walk with me while I was walking, and really kept me going. This is the sort of endeavour where you find out who your true friends are (the supportive ones) but you also find out how many other true friends you meet along the way, through MM. I've been amazed at how we come together, support each other, share the baby pool of ice with each other, and laugh the whole way. You people ROCK!!!!

My gluteus medius hurts

Not my gluteus maximus. My gluteus medius. I went to see Wayne this afternoon, ran into Cincha getting her shoe inserts, and Wayne said my hip pain (which I haven't mentioned in blogs until now) is my gluteus medius. I had noticed this pain on one side, just below my waistline after running, and yesterday I could feel it while running. It gets worse if I sit still and get stiff, or ride for a long time. I noticed it big time driving back from the beach Sunday after running the 9 miler Saturday. Anyway, I decided that the new "One Call, That's All" phone number should be to Wayne, and once again, he fixed me right up. I now have stretches and exercises to do, so if I stop during the run and do something odd, just know it's my gluteus medius acting up again.

I hadn't run this morning because of this, but now will run this afternoon (on the treadmill -- my apologies to Sandy, my doggie), since I know I'm not hurting anything.

Can't wait to see all of you Saturday, after the sunrise. I know I won't be able to see you until then except if I shine my finger light in your face. I have new tunes on my new ipod, a song in my heart, and am ready to go. Woohoo!!!!

Back from the beach, all rested

Sort of. I had a great week except for the lack of internet access. We tried all week to get it fixed, but alas, we had to just make a list of things we'd google when we got home. Had a great time, had a great birthday made all the more great by such wonderful friends to spend it with. We ran our 9 miles in probably cooler temps than y'all had, it was hot there but I hear it was yet hotter here. Cincha and I ran while our buddies rode bikes around us, creating these great moving fluid stations. We even saved a sea turtle in the process. It was a strong run for me, I ran the first half of it almost completely, then did some tiny intervals the last half that really seemed to help me. I've been starting strong but finishing wimpy, and need to tweak my plan a bit. I think I'll try some scheduled intervals on the 20 this Saturday (as opposed to our random intervals) and see how I feel.

I'm glad to be back, sorry I missed blogging, but I did run while gone. I've caught up on everyone's blogs, and am really glad everyone is so encouraging to those who are struggling for motivation right now. It is very hard to make yourself walk out the door when you know you'll be hit with that heat and humidity, but we are all capable of accomplishing this goal. Don't kick yourself too hard when you miss a day, but try to never miss 2 days in a row. We can do this!! We are marathoners!!!

The finger light was a hit!

It worked quite well, could have been a big brighter, but when you balance the brightness (we could see fine) with the size and weight of the light, the finger light won out. I borrowed this one but ordered them at Glowbug.com, make sure to get the ones with the velcro strap. Also, I used the foot powder that I mentioned, and it seemed to work well for this distance. The true test will come in 2 weeks, but it worked fine today. The name of it is Blister Shield, found at 2toms.com. Also, I tried their other product, Sport Shield, this morning. It is similar to Body Glide, but made of a different thing (silicone). It worked (for me) better than Body Glide and with no smell at all. I am not yet sure about the foot powder, but I can vouch for the Sport Shield stuff, it worked great for me. I used it on bra lines, my pit area that always rubs, it was perfect.

I have to say today was a great run. I felt strong and really enjoyed it, as soon as I got over the eery, weird feeling of getting onto that completely dark trail. That was a strange feeling. Boogerbears everywhere. I enjoyed it very much, and will miss all of you next week. Will be at the beach for a week of R&R, except for training.

I'll be keeping up with blogs here and there, so everyone have a great week and I'll see you in 2 weeks.

Today's flashlight solution

Well, I have a headlamp I use for backpacking, but I thought about having to tote it around with me the rest of those whole 9 miles, so I tried to come up with something a little lighter, more aerodynamic, if you will. I got it! A finger light. My roommate has (well, had) one that she whips out in the dark while I'm looking for my big, serious (grown-up) flashlight, and hers seems to work just as well. Well, I stole it. A good thing she doesn't read my blogs or I'd be in big trouble. It's only temporary, because I ordered some online yesterday. She can have hers back when I get mine in the mail. I hate to order something so tiny, but she doesn't remember where she got hers and God knows whether they'd even still have them. So Yahoo and I found them (Sorry, Google).

A finger light is a tiny flashlight that straps onto your finger (velcro - adjustable), and has an on/off switch. I don't know how much it weighs, but it's tiny and very light. This way, I can just put it in my pocket when it gets light out and it won't weigh me down (any more than I'm already weighed down).

I feel that this is the idea of the century, and all marathoners will think, that runswithSandy girl is a bright light among us. :-) We'll see how well it actually works tomorrow. I'll let you know.

By the way, I've run 3 days this week with no ankle brace, and only a little residual soreness on the medial (inner) side of my ankle. It has felt great for the most part, and I'm very excited.

Also, if you remember my blogs from earlier about my tender feet after the really long runs, I have done some research. I found nothing about any wearable sock or shoe liners that keep out the moistuer (I thought I saw those ironmen wearing something). But I did find some foot powder that is guaranteed to last the entire day. It is supposed to help keep your feet dry from the inside, but also to serve as a moisture barrier when your shoes/socks get wet from outside forces (such as water coming off one's head). I used some this morning for a short run and it was fine. I'll see how it does tomorrow, but of course won't really know until the next long run. I'll keep you posted on my research adventures. Always trying to find a better way to get it done.

See you all tomorrow for a really short, no big deal run!! Yeah us!! We're doing it!!

Another great run, even though it's hot

I ran this morning with my running buddies, and had a great run despite the heat and humidity. I'm still very excited about being able to run without my ankle brace, and am looking forward to a strong run Saturday. I'm also excited about my new ipod, but am still trying to work out the kinks as far as playlists, etc. I had no idea it would do some of the stuff it does. I haven't been this excited about a birthday in years. Too bad it's my 40th. I feel like a kid again. It won't actually happen until next Monday (13th), but thank you all for your birthday wishes. It's alot more fun celebrating things with such a supportive group of friends.

I cannot believe that I have written on my "to-do" list for today to go find my headlamp I use for backpacking for this Saturday's run. I don't know if I'll use it, hopefully we'll have some street lights, but I'm going to get it out and bring it, just in case. Who knew that item would be on our necessity list for dedicated marathon runners!!

Have a great day. My 95 year old grandmother is fixing homemade veggies for lunch, so I'm very excited. She is the one who was so sick a short while ago, but has pronounced herself ready to go another 5 years without any problems. She's amazing.

It's a great day to be alive!!!!

I ran strenuously on the treadmill WITHOUT my ankle brace, and felt great. I was so excited that I wanted to jump or skip on the treadmill, but was afraid I'd hurt something else. So I just smiled, alot. I also ran today for the first time with my BRAND NEW ipod that I got for my birthday. I have to say I love it. I was using my phone mp3 player for months, and didn't know how bad the sound was until I turned the little nano on. Wow. It's amazing. I'm just so excited about my new ankle and my new ipod, I can't wait to run tomorrow.

It's a big day!!

Will miracles never cease?

I actually got on the spinner bike for 30 minutes on Sunday. I did a great little recovery ride, got my heart rate up just enough, legs felt fine, etc. I also watched the coverage of the Hawaii Ironman on TV yesterday, and was moved to tears. So many great stories of people just like us, making a difference in someone's life.

It was also interesting to see what equipment they used, how they stayed hydrated, etc. I thought I saw a couple of the runners wearing what looked like they may be (have I disclaimed that enough?) some sort of liner over their socks, but in their shoes. As tender as my feet get on the long runs (still searching for the Miracle Sock), I'm going to do some research and see if there is an answer out there for when your socks and shoes get that wet, whether from sweat, water on the head, etc.

If anyone has any knowledge to share in this regard, I'd love to hear it. I'll let you know what I find out.

My plan for today is to get on the treadmill and run without my ankle brace, to see how it feels. I'm hoping to get rid of it and get back to normal. My toe didn't bother me at all on the 18 miler, that paperclip surgery is the best thing ever. If you can stand hearing about it and are interested, I'll be glad to tell you, but even thinking about it before I went through it made me queasy. I'll try to respect your stomachs. :-) I'm just glad that the only issues I had on Saturday were tender foot bottoms and another raw place in my arm pit where I forgot to lube up. And being tired. There is that . . .

Dang, it was hot

That was a long way to go in very hot weather. We should all feel very proud right now, even if we can't walk very far. I came home, showered, and went to lunch but found myself thinking I wanted to park as close to the entrance as possible because the fewer steps, the better. My feet are fine now, but during the run the bottoms of them got really tender and painful again. I think Mark is right, with this heat and humidity, there's no sock on Earth that will wick moisture that long. Other than that, all I had was tired legs. I'm sure that comes from not training like I need to. Hopefully that will stick with me on Monday so I'll run instead of wimping out again. I'd love to do a little recovery ride on the bike tomorrow, but we'll see. It will be a stationary one if it happens. That's for sure. I would like to just stay inside for the next week after today, but I know that thought is just a reaction to today.

I'm glad that one's over, just two more long Mississippi summer runs to go -- we can do this. We are marathoners!!

Three possible, really valid titles to this blog:

They are: (1) OMG; (2) How badly do you really want it? and (3) The meaning of friendship. My toe is markedly better, thanks to my running buddy Jill. I researched on the internet yesterday, and many valid sites (Jeff Galloway included) gave specific instructions on how to relieve the pressure with my toenail. I knew I wouldn't have the whatever to do it myself, so I took my paperclip to Jill's house yesterday afternoon. I didn't even have a drink first. The really hot paperclip thing worked. It worked great. One tip is that you really have to get it in the right spot. And we finally did. It didn't hurt at all, until she found the right spot. And then, only until the pressure drained out, it hurt really bad. After that, no pain. I've had very little pain at all since then, am already walking normally (was immediately, really), and am excited about life again. Now that's a good friend that will poke a hole in your toenail for you. She's my hero.

I'm going to find some of those toe cap things Suz mentioned, so hopefully I'll be ready to roll on Saturday. I cannot tell you what relief I felt when this worked -- not just because the pain left almost immediately, but my whole outlook on life, which seems to ebb and flow with running, just jumped up to the roof. I may not even lose my toenail since it's only on one side, but I don't even care. I'm just so excited to be pain free. I never thought I'd say I was excited to be back to feeling what little pain is left from my ankle injury. I lay in bed last night and said out loud: I am absolutely pain free, everywhere. That was nice.

The toe saga continues

I was able to run just over 3 miles this morning, and could have done more but didn't want to overdo it, not knowing how the toe would do. I could feel it, and it probably altered my gait somewhat, but I was not limping along. I have many friends now that are volunteering to supervise poking a hole in the nail to relieve the pressure, and I'd love to hear comments from you about whether this is smart or insane. All I know is, I have to finish my exam first because I'm going to need a drink or two to actually do it. The whole thought makes me cringe. Also, have any of you run with toe caps? The Fleet Feet girls mentioned those, but didn't have any in stock.

I'm going to start tivoing Law and Orders or something I'll watch while on the stationary bike at home. I've reread an article about how strenuous biking (not easy riding) will significantly help your running, and while I'm low on running mileage right now, I'll see if that will help me. I'm sick of being gimpy. I don't know how much of the 18 miles I'll be able to do. The old me would actually trudge through it, possibly hurting myself worse or hurting other things. But now, I'm seeing the distant goal and am trying to balance the need to train now with the need to get there healthy. So maybe I'll feel great on Saturday. I won't run again until then, most likely, so hopefully the toe will feel better by then. Please let me know of your opinions or experiences with this, what you did, did the poking hole thing work, etc.

Great run Saturday, but my toe hurts

I had a great run Saturday for the 8 miles. I felt great all the way, my ankle hardly bothered me at all, and I was able to run most of it (I think I walked parts of 3 hills and the water stations). But since last Wednesday, I've noticed an increasing problem with my big toe. It has been very sore the past couple of days, and has a bruise under one side of the toenail. I am very worried about it, not for the possibility of losing a nail, but because it hurts. It affects my walking gait, and I'm afraid it will affect my running gait. I have been running for years (of course not this much mileage) and have never had a problem like this. I've been in the proper shoes for years, taking care of my feet, etc., so this is out of the blue. I went to Fleet Feet yesterday and they think it happened because I ran last Wednesday in socks much thinner than I usually wear, and I slid around in my shoes. I kayaked Sunday, didn't run on Monday (partly because of the toe and also because I woke up with a serious headache), and hope to get on a bike today and see if I can ride without lifting my toes to the top of my shoes. You'd be amazed at what you use your toes for that you never notice until one hurts.

This is very frustrating because I am just getting over the ankle thing, about ready to run without a brace at all, and now this dang toe. And there's really nothing to do to get it to stop hurting, other than not do things that make it hurt. Unfortunately, that limits my training, but I hope to supplement it with biking this week and hope to be able to do the 18 on Saturday. I am going to run tomorrow and see how it feels. I'm a bit apprehensive about the 18 right now, but am going to do everything I can to get them done and not hurt myself. I don't even care if I lose the nail (I'd rather not, of course), I just want it to stop hurting. It aches pretty much all the time, wakes me up during the night, etc. This toe is consuming my life, and I don't like it one bit. I'll get over it, but I just needed to whine for a minute. There, I'm finished.

In other news, I'm taking a final exam for a class this week, just one more step closer to being finished with this advanced degree program (what was I thinking?). Only 3 more classes after this, and I'll be finished in December. Just in time to gear up for another marathon season with fewer stressors. :-)

Two nice runs this week,

But only two. I ran Wednesday and today. I have been very bad about failing to do anything on Monday, Tuesday, and Thursday, and am still trying to break that cycle. I know I can do this marathon, but I know it would be a great deal more pleasant (and I'd be much farther along) if I actually did more of what we are supposed to be doing. Hopefully I can turn things around Sunday (which I haven't been doing either).

With 8-10 miles tomorrow, I hope to run most of the way. I was able to run this morning with a smaller, lighter ankle wrap, and felt great. I'm excited about being rid of that huge, thick, hot brace, and into something lighter and thinner. I have bought some of those fancy socks, so hopefully the bottoms of my feet will do better. With those improvements, I hope to be able to run most of it, even if some of it is run at a slower pace.

Looking forward to seeing all of you tomorrow!!

So this is how it's going to be . . .

During the night Saturday night I got up to go to the bathroom, and when I stood up and started walking, all sorts of things woke up. My legs were tired and sore, my foot pads were very tender, my arm pit sore (either my bra or tank rubbed me raw during the run) was yelling, and my ankle was very stiff and painful. I thought to myself, so this is how it's going to be. Well, alright. Do your worst. I can take it. I just ran 16 miles today, and if this is as bad as it gets, then fine. I'll be just great. I can hobble around in the hotel room in October just as well as now.

Does anyone else now have complete conversations with their own bodies, talking to them about various issues and how the body is not going to get the best of the mind? I sure hope I'm not the only nut case in this group. I'm willing to bet I'm not . . .

I can help you with that . . .

A funny to tell from Saturday. After the run, I came home, showered, iced my ankle, then went to lunch. I was driving to lunch when I saw this VW auto of some sort (model irrelevant) with the big round, silver grill ornament missing. Everything else was in good condition, just this round medallion missing. Well I immediately found myself thinking, I can help you with that, I just saw one of those this morning on the causeway bridge. It struck me as really funny (I'm sure I was still delirious) that we could start our own auto salvage business picking up those stray items from the side of the road. I wonder how much that girl would have paid to get herself a nice, new VW for her grill? At least a dollar or two.

What a team we have!!

Bear with me -- I have several different blog ideas to catch up on from the weekend.

I have to say I had a blast Saturday with my newfound running buddies. I've run some with Sam before and really enjoy it, but then we met up with Leanne and Floyd, for the making of a great "random interval" team. We did great, finished in under 3.5 hours, and could still smile. We did all yelp and groan at the same time each time we started back running from a walk in the last 2-3 miles, but it got funny we were all so stiff and tender. I really enjoyed running with you and getting to know you, and I look forward to many more runs to come.

I think I fared decently well physically, my ankle started aching the last 2-3 miles, but did fine until that point. I look forward to running without that dang brace, but if I have to wear it in October, so be it. My feet bottoms were tender, and thanks to the advice of Tim and Floyd, I ran to Fleet Feet that afternoon and got my spiderman socks (and two other different types to try). My existing socks are great for 10 miles or less, but after that they stop wicking and I start whining. Hopefully these new socks will do the trick, and I'll probably be faster than Tim in them. :-)

Looking forward to tomorrow, I think

I missed the 15 miler a couple of weeks ago, and the 12 miler a month ago kicked my behind because of the heat, so I'm looking forward to really seeing where I am with my ankle and general fitness. I do ok during the week, still am not crosstraining like I need to. My ankle is feeling better and I hope to get back on a bike next week, get to the HP, or something. My running is going really well, even with the ankle brace. I'd like to get rid of it, but as long as I feel more comfortable with it on, I'll have it with me. I did take Thursday off because my legs were tired, but ran a short easy on this morning. I know it's a day off, but I have found that I do better on Saturday if I run a bit on Friday, call it active recovery. If I sit still on Friday, then I suck wind on Saturday. I do make a point to keep it short, slow and keep my heart rate much lower than it usually goes.

My reward for tomorrow's 16 miler is Dairy Queen. I'm a reward eater, but I try not to reward myself for those wimpy little 8-9 milers. We MMers hardly break a sweat for those any more. :-) But a 16 miler, I figure, is worth a tiny bit of ice cream. I do keep the serving size down though, only a cone, or maybe a small blizzard. Just something to let me know I've been there. I sure hope the cheesecake factory people know we're coming. By the time we do 26.2, we'll be ready for a big treat! God forbid they'd run out . . .

See all of you Saturday, and looking forward to it.

"Stay Prayed Up"

I could not wait to blog about this quote I just heard. I was talking to a lady on the phone just now and we were talking about God keeping us safe (someone had recently shot into her house, but thankfully, no one was injured). She said we just need to "stay prayed up" and it struck me that she really hit the nail on the head. I smiled to myself when she said it, never having heard it put quite that way before, but she's a very wise woman who has lived a blessed, wonderful, happy life. There's something to be said for her motto, and I think I'll borrow it as my own. However it needs to be said for us to remember, the bottom line is true. Prayer is truly the answer.

Working on speed

I was very excited on Saturday when, even with the slightly longer mileage, I was able to average less than 12:00 miles over 9+ miles. That is my goal for this marathon, to be able to average over the entire course below 12:00 miles. So I worked on speed this morning, and ran off and left my running buddies several times in order to loop back and pick them up again (I'm also trying to add some distance, which I was ready to do before I hurt my ankle, but am now taking it a bit easy). It was a great run, but I did tire out toward the end. And my time was not that much faster, I think I just didn't get into a good pace, but was more up and down the whole time. Maybe the old adage is true: Slow(er) and steady wins the race, or at least my race. Regardless of the time, I'm just thrilled to be able to run. I'm having a little pain in the ankle, enough to make me frown occasionally, but all in all, it's doing way better than I expected by now. I'm worn out on ibuprofen, tired of icing, but if that is what keeps me on the roads for now, so be it.

Trying now to start sucking down the fluids for SAturday. Hopefully, if the weather man is right, it won't be terribly hot, just moderately hot. :-)

It's good to be back

I went to see Wayne yesterday afternoon, had a great visit with Scottie. Wayne said I could run with or without my brace on my ankle, but I chose safely this morning and ran with it. I went back to my normal early morning Belhaven route, and felt great (except for being hot). The ankle felt fine, of course it gets a bit sore toward the end and swells a tiny bit, but nothing like a week ago. I'm so excited to get back to my normal routine. I may not run all of the 8 miles Saturday, but at least I'll be out there getting it done. I'm very excited that I've been able to come back this fast, knowing how bad it could have been. And yes, I'm trying not to overdo it, and being very careful where I step, and I continue to ice it and take ibuprofen. And I'm working on continued range of motion at my desk.

I really do appreciate all the support and well wishes. I would still be in last week's funk if not for all of you. See you Saturday!!

Getting my groove back

I ran/walked 5 miles yesterday afternoon with my dog and my roommate, and ran about half of that. We did great, my heartrate has not lost much in the time I've been off (thanks to the altitude where we were), and my ankle felt fine until about the end. I'm taking today off, am going to see Wayne after lunch for more advice, but am feeling much better about things. I have a brace to wear, I actually wore it, which is the big news. I'm planning to run my normal 4-5 in the morning and will get some running in Thursday morning before I leave town. I'll be back late Friday night just so I won't miss another Saturday. I might be sleepy looking but dangit, I'll be there.

I'm excited, and I really appreciate all the comments and good wishes about my ankle. It's coming back, and hopefully I'll be back to normal in time for the next long long run in another week. I think I'm on pace to get there without much more whining. It will be great to see you Saturday!!!

Title: I'm getting there. I walked and ran 2 miles yesterday afternoon in the heat, and dear Sandy was so excited to be out there. I was testing my ankle while giving her a bit of exercise and did better than I thought I'd do. I alternated running and walking, trying different situations (uphill, downhill, flat, uneven, etc.). I first put my serious brace on, walked around the house, and took it off. It hurt me in some places, but I realize that I really need to suck it up and wear it for support. I wound up leaving the house in one of those little compression ankle thingies, but it was too tight (I think I have ankle and foot claustrophobia). Half way through I took it off, put my shoe back on, and was fine the rest of the way. I was very careful to step the right way, but concentrated on not favoring it. It was a tiny bit more sore and puffy last night and this morning, so I didn't do my regular run this morning, but hope to go walking/running again this afternoon with Sandy. I've got to get used to running in that brace for a couple of week, I'm afraid, but better that than not at all. I had a doctor friend look at it last night, she said it was coming along nicely, but still not completely back yet. She said a couple of weeks more, without re-injuring it, I should be good to go. I'm getting back in the saddle slowly this week, and will either walk or run the 7.5 this Saturday, so I'll see you guys out there. I can't wait to see you all. I've missed being with you -- I'm a bit worried about the Saturday after the marathon. The whole group will probably be in the funk I've been in just for missing 3 weeks (even though the first two were when I was in the mountains). It makes that MS Blues Marathon sound really good just to have something to train for between October and when MM starts up again (you bet your #$% I'd do this again!!!). See you all Saturday!!

Frustration

I severely sprained my ankle over a week and a half ago, missed 2 days of hiking, went to Canada for one day, then was back to hiking without much problem. I flew home Monday, July 2, and I have been aching ever since. I think that the flying caused it to swell and the humidity has slowed it down from shrinking. I don't know why it hurts, it just does. I had hoped (way back) to try to walk some of the 15 miles this Saturday, but I already know I won't be doing that. I do plan to come out and cheer a bit though. I want to test out riding a bike, but right now I don't even think that would be very comfortable.

I'd also like to start back running this coming Monday, but with it aching like this, I'm not sure that's a great idea either. I'll wait and see. I'm trying to stay off of it as much as possible, but lying around with it elevated just makes me feel more lazy. It is not as swollen today, but still aches. I have a brace to wear, but it gives me a heat rash.

I haven't even finished unpacking and washing clothes yet (that would be something I'd normally do immediately upon return). I think I'll go take a short nap and then try to get up and do a few things around the house. I'm not hobbled for normal stuff, I'm just trying to stay off of it a good bit to get it back down to size. I'm hobbled for running right now, not for life's stuff, but this is frutrating. I'll not be missing the marathon, but really need to get back into the training. Although I've hiked a good bit, I feel like I'm having two weeks off since the half marathon. Not good.

Either way, I'll see y'all Saturday morning. I may not make it at 5:30 to see you off, but I'll be there to see you back in. We'll see, I might even run a few steps. :-)

I'm back!!

Thank you so much to all of you who sent well wishes after my fall and ankle sprain. I got back home late last night, to much humidity and more ankle swelling. I'm trying to take it easy, but had to hit the ground running (figuratively) today. I'm going to take it easy the rest of the week and think it's wise to miss the 15 miler this Saturday, just so I can get better. I'm hoping if I rest well and ice it, I'll be ready to get back into shorter runs next Monday.

As for the remainder of the trip, I missed two hiking days, the first of which was almost a blizzard (and I napped through it), and the second of which was quoted by the hiking book as "insanely steep" due to bear activity closing our other alternative exits from that trail. So I lucked out with what I missed. We went to Canada the third day, and after that, I hiked the rest. We didn't get to do the longer trails we love so much because of either the access road being closed due to late snowfall or trails being closed for bear activity. It worked out just as well.

Since this is a time in my life where I'm paying much more attention to the journey than the finish line, this was a great trip to remind me of that. These friends on this trip were so great, helping, thoughtful, etc. And when I was able to walk into our meeting room without crutches after a couple of days, everyone cheered. What a close group of friends. We had a blast.

I walked out of the airport last night at 10:30 thinking "tell me again why we live here with this humidity?" Oh yeah, it's the friends. Thank you all for your thoughts and wishes, they worked!!

Good news and bad news

I'm in Glacier Park, Montana, and having a great time. I missed you guys Saturday, but was on planes all day. We hiked a strenuous trail Sunday, 3.5 miles up (an elevation gain of 2350 ft) and 3.5 miles down. The bad news is that I was 20 yards from the finish of the trail when I turned my ankle VERY badly, and fell (please see previous post about Don't Get Cocky). I fell hard on my left knee, which is bruised and sore, and my right ankle was in really bad shape. Thankfully, I am surrounded by friends, many of whom are medical professionals, and I was well taken care of. We went to the Blackfeet Indian Community Hospital for x-rays, which were negative, but I have a badly sprained ankle. I've missed the past two days of hiking, but am off crutches and plan to make an attempt on a flat trail tomorrow. The good news is, no fracture, I've been forced to relax and rest (which I needed), and I'll be back on the trails in no time. Also, you never know how true your friends are until you really fall flat on your face. You know they are true when they try to hide their laughter as they pick you up. I have some GREAT friends. I'll try to blog again later, hopefully to report a successful hike in a day or two.

WOOOOOOOOOOOOOHOOOOOOOOO!!!!!!

Did you hear me? I said WOOOOOOOHOOOOOOO!!!!!!. I did my half marathon this morning in Belhaven, and I'm so excited. It was the last 3 miles that got me, but it's only because my socks aren't approved for longer than 2 hours (it would seem). The bottoms of my feet got really tender and I had to sort of tenderfoot it along, but by golly it got done. I ran most of it, completed it in 2:54:22, and that includes one bathroom break and petting a couple of dogs.

I have to brag on my really sweet running buddies (they are dear friends also). I had planned to start my run at 5:00 this morning, and they had arranged to split up their runs so they could each run with me for one of my three loops. They are so cool, so thoughtful. When they told me what they were going to do, I almost teared up. Such dear friends, they are amazing. So supportive and thoughtful.

Well, 4:00 came really early this morning, but I did take a short nap this afternoon. This is the sleepiest I've been after a long run, but I know it's from lack of sleep, not lack of endorphin. I have tons to do since we fly out in the morning for Montana. I'm so excited I just can't stand it. I found out that even though our main road is closed, we will still be able to get to our favorite trails by another trailhead. What a relief. So beautiful you just can't even speak. You just stand there and try not to cry. God is so good, so imaginative, and so generous with His views. I'll post some photos when I return (once Chuck shows me how).

I have to say I wound up at Mac Grill last night in preparation for my run. I was out searching for hiking pants at Academy and needed my pasta fix, so we ate there. I found in quite funny that I was there last night and many of you will be there tonight. I saved some dessert for you.

Speaking of dessert, I vowed yesterday afternoon when I drove by the Dairy Queen WITHOUT STOPPING that after my half marathon, I'd have my own tiny party. So I'm going to eat dinner at Swenson's this afternoon, and I'm having TWO SCOOPS. I burned 1945 calories this morning, per my HR monitor, and I'm going to try to get a few of them back.

Please have a great day tomorrow. The weather was beautiful, I even got a little chilly later on, so I wish that for all of you. I'll be thinking about you, praying for all of you to run like the wind, with a smile on your faces (or at least when you finish), and that no pain will be felt by anyone. Enjoy tomorrow's huge milestone, you've earned it.

p.s. -- watch out for that emotional high, I feel so much love for y'all right now. :-)

A great day for a run

I had a very good run this morning. I wondered how my speed would be this time since I pushed myself a bit last Saturday on the 6 miler. My speed was apparently up, or my buddies were WAY slower than usual. I looped back for them a couple of times, which just gives me more mileage. It was a really nice temp, 68 or so, and felt pretty nice. Of course I eventually got hot, but at least it was more pleasant and not a smothering feeling. I'm hoping the temp will be similar Friday when I complete my half marathon.

I've finished my exam and am now in full "I'm going to Montana" mode. Ready to gather, pack, shop for the little stuff we need, etc. I'm getting really excited, but still can't believe it's just 3 days away from now. I can't wait to get there and get on the trails. And it will feel so much better this time than last time I went - wasn't in shape at all last time. This time maybe I'll hardly exert myself. :-) I just hope the road open up enough for us to get to our favorite trails. Can you believe they are still snow plowing up there? It's amazing.

Monday morning

Well, had a pretty good run Saturday, really enjoyed running with Hugh for most of it. Again made the mistake of trying to keep up with Cincha early on, which wiped me out faster. You'd think I'd learn, but she's such a tease with that "I've got to run really slow and walk some today" stuff. I'm not falling for that again.

Thanks to all of you who commented about my Grandmother's turning 95. She looked great, she stood up the whole time of her party, and is still floating on cloud 9. She said that was one of the best days of her life. She walked in with her cane, promptly hung it on the back of her chair, and then stood and walked around the entire afternoon without it, and without needing it. She's so funny. I figured she'd be wiped out after her party, but she got up, went to church and taught her Sunday School class Sunday morning. She's that kind of teacher (all of you who grew up in church had one of these) that her class is so popular that it meets in the sanctuary, or fellowship hall. That's her. She's so amazing. I'll print out your earlier comments to show her -- thanks for saying such cool stuff about her.

I skipped my run this morning. My legs have been feeling really tired since last week, so I just decided to take one more day to get back into the swing. I used to just push and push, enjoying the fact that my legs felt like tree trunks, but these days, a little more knowledge helps me to sit down when I need to. Besides, I have an exam to complete and turn in by TUesday afternoon, so I'll just work on that.

I'll miss the half marathon on Saturday as well as the party that night, as well as the carb load the night before. I'll do my half Friday morning, and then will pack for my trip to Glacier National Park. Woohoo!!!!!! Y'all have a great week and kick some butt.

Another great day

I know it's Friday, and I know it is supposed to be our rest day. But I've found through experimenting the past few weeks that I actually do better on Saturday when I run a very easy 45-50 minutes Friday morning. I had another great run today, although it was quite humid. I can't believe that I take seriously the "cold front" that came through and dropped the morning temps to 72. I'll take whatever I can get.

Looking forward to tomorrow's mere 6 miler, and then will be going to a party for my Grandmother, who is turning 95 on Monday. She rocks. She was sick a couple of months back and we really thought that was it, but she's back in full force. She's even driving, so watch out!!
Another busy weekend, but I find that not stopping after the SAturday run helps keep me going the whole weekend. I'm not as beat on Sunday either, although I do like to take it easy.

Anyway, everyone have a great day and I'll see you tomorrow. With this easy run, I'll have time to go back to bed for a nap before time to get to the party. I tell myself that every week we get up early, just go back to bed if you feel you need to, but I never feel like that after it's over. Always wide awake. I'm hanging on to that one endorphin!!

Big day yesterday

I had a great 4 mile run at a pretty good pace (for me), and was planning to ride bikes with a friend this morning, but she called yesterday afternoon to see if I was free to ride then. We rode 18.5 miles and it was a tough workout (probably partly because of that 4 mile run). So I took today off since I did double duty yesterday. My legs are tired, but not sore. I was excited to get back into the riding. I love to ride and used to ride a good bit, but time is fleeting. I'm hoping to get more regular rides in, it certainly feels a tiny bit cooler than running. You do ride through pockets of cool air occasionally.

Instead of exercising today, I'm cleaning out my closet. We'll call it XXT.

Great run this morning

I had a great run this morning, despite the heat. It wasn't nearly as humid, so it didn't feel as warm as Saturday. And besides, I didn't run 12 miles either. Merely 4. A great time and didn't push too hard. It should be a great run since I've rested the last 2 days. My back was singing to me during Saturday's run, and then I kayaked Sunday morning, so I decided Monday and Tuesday should be rest days. I did feel my back a bit this morning, but nothing terrible. I need to add one more mile during the weekday runs so I'll be sure to hit that 55 minute mark, but I'm going to have to really suck up to my running buddies to get them to do it with me. I can do it by myself, but what's the fun in that?

Have a great day, and I promise I will, too.

Long and hot

My two words to describe today's run. I got through it, but walked a great deal more than usual. I've run in the summer for years, and just don't remember it being this warm this time of day, typically. I hope I'm not wrong about that. I felt pretty good at the end, just hot. Started having a bit of sciatic pain about mile 6 and got worried that I'd have to walk the entire rest of the way (not that I didn't walk the majority of it anyway), but it gradually went away. I can tell I was well hydrated. I've gone to the bathroom at least 20 times since I left the Park this morning.

Went to Cracker Barrel for lunch (used the restroom 4 times there) and I felt like I was pregnant (based on my food choices). I got chicken fried steak, mashed potatoes and fried eggs. I just wanted more protein and that sounded good. The waitress was very understanding, but no telling what she said about me back in the kitchen. Doesn't matter. I burned 1700 calories this morning, I can eat eggs with my chicken fried steak and potatoes if I want to. Dangit. Then had to shop for a suit for an interview this afternoon, and was dreading that. Went to Dillard's (and it's bathroom as well) and 40 minutes later, walked out with 2 suits. Check that off. One can be very efficient when one wants to go lie in her recliner. Going to a small cookout this evening with a potential flag football game, so I'm expecting to be VERY easy to catch. Kayaking tomorrow for XT, then sitting still. In the words of Sir John Guilgood, "it's what I live for." (from Arthur).

Cheers to Mandy and Kayra for blogging so quickly after the run --- I'm sitting in the recliner with my laptop relaxing before gearing up for my football game. I think I'll volunteer to be a blocker instead of a wide receiver. Or maybe quarterback. An immobile one, like Peyton.

Everyone did great today, no matter how you may feel about it. It was hot, and just being out there and completing 12 miles is a BIG DEAL. No matter the method, no matter the time it took, it is a BIG DEAL. Be very proud of yourselves, you earned it. Just think, next Saturday is merely 6 miles, a quickie. No prob!!

For my next trick . . .

I will finally add some true crosstraining consistency and strength training. I just joined Baptist late last week and went this morning for the first time. I spent 37 minutes on the elliptical and then did some weights. And then I came home and walked with Sandy (the doggie) for 30+ minutes. I know I'll be sore from the weights, but I tried to go light and not do too much. I'm excited to be back at the gym -- I used to teach classes there but have missed being there. I'm just excited I actually did it, got there at 6:00 am, and then later found myself thinking about getting there even earlier so I could spend more time on the cardio machines. Is that sick or what? AND a sweet little man brought me a gardenia bloom at the gym too. Could there be a better way to start one's strength training? I just can't think of a better way. Have a great day, and I will too.

Don't Get Cocky

I hope this doesn't sound like an emotional rollercoaster blog after my blog yesterday about the endorphin stage, but this is a reminder for me to keep close, and it may help you as well. I have a close friend who just graduated from a Masters' program, and has been wanting to hike the Appalachian Trail for years. Well this is a 2,000+ mile trail from Maine to Georgia, with very tough terrain. It takes people an average of 6 months to complete the whole thing. And this guy is in his early 30s, in great shape, knows how to live outdoors over time, etc. He was going to hike this trail in order to try to figure out what he wanted to do with the rest of his life, hopefully get a vision (like the Indians did) as to what his future held. He was fully invested in this trip as the turning point for the rest of his life. Well, he went to Maine, started it a couple of days ago, and tripped on a tree root and really messed up his knee. He's on the way home, and doesn't know what is going to happen (surgery, etc.). I found out last night at church, and I cried through the whole service. I could feel what he must feel right now, knowing it's over, at least for now. I feel so horrible for him, and at the same time I think that is what I'd feel like if I was unable to follow through with this marathon.

This gives us two lessons: first, for those of you who are struggling with ailments, illness or pain in various areas, know that there is a tomorrow. There WILL BE time for you to get there this year, and if not this year, then in January, or next October. Do not give up -- if this is your goal, make it happen. Stick to it. God gives us challenges for His own reasons, but He NEVER gives us more than we can handle.

Secondly, for those of us who are running along, feeling great right now, DON'T GET COCKY. It's weird that yesterday afternoon (before I found out about my friend), I was just looking myself in the mirror, saying this very thing. Anything could happen. No matter how prepared you are, no matter how Lance Armstrongish you are, anything could happen. We are all here by the grace of God. So now my marathon rubber bracelet also serves as a reminder that I Am a Marathoner by the Grace of God, and not just a marathoner. So if you are feeling great, running like the wind, stop your mind long enough to appreciate it, thank God for it. Remember that in order to achieve this goal, you have to take care of your body, but also your mind and your heart and your spirit.

I believe there is a reason for everything that happens, and there is a reason that Jeremy can't complete the goal of his life right now. But his lesson applies to us too, that there WILL be a day when you can run like the wind. And from here on, I will be running for Jeremy as well as for me. His trail name is Angel, and I will be running with an Angel on my shoulder and in my heart.

Forgot to mention the cell phone/mp3 issue

I had blogged earlier about trying out my cell phone's mp3 player for yesterday's long run, and have to report that it worked perfectly well. When I needed to pause it, I fumbled less than those I passed with ipods. It has plenty of battery power for the time I'll need in Chicago, and plenty of music storage to keep me going through that time as well. And the cell phone covers 3 main things I'd love to take with me on the marathon course, a cell phone, a camera (although it's not super at that) and the mp3 player. I also liked using just one ear piece because of safety factors (hearing the traffic) and being able to converse with others on the course, hearing the birds, etc. I hear the music, but am also very aware of my surroundings. Anyway, the phone worked very well, and my current goal is to find a skin/cover/clip thing so I can free up my shorts pocket for the goos I'll eventually need more of on longer runs. I'm also going to add a "cooldown" playlist to my phone to have some of my favorite relaxing stuff to walk to at the end, after my hard jamming is over. I'll continue to refine this stuff (mainly tune choices), but the cell phone worked great and eliminates the need (for me) for a second item for music. two thumbs up!!

Saturday was a super duper day

I have to say (now) that I love running. When I'm not doing it consistently and not in decent shape to do it, I have to admit that it sucks, I dread it, I will do anything not to go for a run, and when I do run, it's miserable for me. My heartrate gets too high, I get a headache, I whine, etc. But if I stick with it, I get to a point (really without realizing it) where I look forward to the running, I enjoy it while I'm running, and I feel great afterwards. I've made it, and am so excited to have already met the original goal of my joining this program. I wanted to get past the miserable point and be consistent again with running. For me, the rest of this is gravy, and I'm enjoying every minute of it.

If you feel fretty on the days you aren't supposed to run, then you're there. You've gotten past that point, too. If you look forward to running, then you're there. And if you aren't quite there yet, don't lose hope. Don't give up, because it is just around the corner. All you have to do is run tomorrow. Face each day, do your thing, and suddenly you'll realize that you wouldn't miss that run for anything in the world. If it takes getting up at 4:00 am to squeeze it in, you'll do it. And you'll smile and say, "you know, that runs with Sandy girl was right."

And for the biggest piece of advice I could ever give (or have received earlier in my life), once you get there, don't ever stop. Not ever. Because it is easy to lose, and then you have to go through the process of being miserable again. I've done that, stopped, and tried on multiple occasions to get through the miserable stage, and this is the first time I've managed to do it. So I'm not letting go of this stage, the endorphin stage, I'll call it, where every day is an endorphin. And sure, there are days that aren't as easy running as others, but they are less frequent, less whiny, and then you realize that it's automatic. It's not about feeling good or bad, it's just like brushing your teeth. It's something you do every day, automatically. Now that's a wonderful feeling. It's not a conscious process, you just wake up one day and realize it. You're there!!!

Good habits spill over

I have to say that this "success is nothing more than a few simple disciplines" stuff has affected me more than just running more consistently, which was my original goal. I'm seeing other things in my life that are changing for the better as a result of this stuff too. It's pretty funny to me, and I hope everyone else is seeing the same sort of thing. I'm also sleeping better (usually) and do have more energy during the day.

I'm going to try the mp3 player on my cell phone once more this Saturday before I embark on an ipod journey, and I hope to avoid buying one. Not that I don't like them, I'd lovet to have one, but that is money I don't need to spend if my cell phone will do the trick. I'd planned on taking my cell phone with me for the marathon and this would just shorten the list of stuff I have to tote. We'll see if it works. I have a bunch of good music ready to load, so we'll see how it goes. The drawback is that my cell phone only has a 1 gb memory stick, and that's not a whole lot of music. We'll see if it can get me through a marathon. See everyone tomorrow, bright and early.

Oh, I have to admit that I ran on Friday just as an experiment today. I was used to running on Friday way back the last time I was consistent with running, and it didn't tire me out. It may now, but I'll know for sure tomorrow. I did do just an easy run today, slower than usual, etc. We'll see if I feel great or if I pay for it tomorrow. And on a better note, I joined Baptist HP last night, so I'll be going there a couple of times a week (at least) to get some weights and other crosstraining in. I'm quite excited. Can't wait to use it.

Outrunning my buddies

I used to have to walk and pray that my Belhaven running buddies would slow down and wait for me, or at least loop back to pick me up, but now it's the other way around. We ran 4 miles this morning, it was pretty humid and warm, but it felt pretty easy. It is worth mentioning, as we've talked about in the past, everybody has an off day, slow run, didn't feel great, whatever, but you'll notice as your fitness improves that those off days are fewer, and they're not as off as they were earlier. It's really getting to be rewarding now, it is tough getting past that "getting into running shape" stage, but once past it, the running gets fun again, and those off days are pretty much a thing of the past. They still come up occasionally, but not nearly as miserable as they were. You'll see it too, if you haven't already.

Every week a record . . .

Well it's funny. My friend Bob always asks me how far we are running this week and I always tell him, "oh, only 10, or whatever, no biggie." He always rolls his eyes, tells me I'm crazy and talks about the longest he's ever run (which is 10 miles). It always reminds me when we have this same conversation, about the fact that before I started MM, the farthest I'd ever run was 7, and that was on a treadmill. So it's cool to realize every week (and we have this same conversation every week) that I just did a new personal best. I bet that's true for many of us. It is certainly motivating to think of it that way, at least it is for me. And to think that well, I just ran 9 last week, so 10 can't be all that bad. Should be a can of corn (I'm a baseball fan). It's funny how the mindset and attitude is SO much more important than what our bodies can physically do. It's all in what we think we can do.

I have to tell you that I usually go eat lunch after we run on Saturdays (I do shower first), and we've been going to Ichiban lately. Of course there's a fortune cookie, and mine recently read this: "Only she who attempts the absurd can achieve the impossible." Wow. I think that's me.

Cudos to Cindy Windham, aka Cincha, for running her 10 miles in Vicksburg Military Park this past Saturday. She won't tell you this because she apparently gave up blogging for Lent and it stuck, but she did it, did it fast, and was still on her feet Saturday evening for a cookout and home made ice cream. I run in Belhaven without any problem, but I'm not nuts enough (Mark and Scotty) to voluntarily run in V'burg. You people are crazy, but amazing. Way to go!!

It was also very cool to discover that Debbie's brother-in-law was my high school band director. It's amazing what connections you can discover with people standing around chatting after runs, or on these blogs. Just a happenstance that she mentioned that her husband Ed (or is it Edd, Debbie?) was a band director earlier in life, and it struck me what her last name was, and of course there can't be more than one Ed or Joe Brashier in the music business. Too funny!! It made my day.

A great day for a run, or a kayak

I thought about all of you Saturday morning. I did my 9 miler Friday so I could go kayaking on Saturday with a great group of friends. We had a blast. About 13 of us, laughing and paddling down the Strong River. I love that place. It was great XT, a great fellowship with really close friends, and a beautiful day. Here's hoping that everyone's 9 miles was much easier than last week, and that everyone is feeling great afterwards. The weather was beautiful, what a Godsend at this point in our year. Enjoy your beautiful Sunday!!

Happy Dance -- I did it!!!

Because I'm going kayaking tomorrow, I did my 9 miler this morning, in BELHAVEN. The weather was great which, for me, makes all the difference. I had a good time last Saturday, finishing in about 1:54, but did walk a good bit of it. Today, I ran the entire thing except for maybe a tenth of a mile, and finished in 1:52. It's not a huge improvement, but I feel great and ran WAY more than last week. I'm pumped about this running thing -- I start to really get motivated once I finally get to the point where I can go longer distances and can keep my heart rate at a reasonable number. I did both today, and the best sign of being in better shape (to me) is that while the heart rate increases going up the hills, it came back down on the other side. That is a great sign, and motivates me even more.

I'm pumped about kayaking tomorrow, guilt free. I also love running in the mornings. The rest of the day is GRAVY!!!

Good luck to all tomorrow -- I think you'll find that this weather is going to help you alot!! Enjoy it while you can -- have a beautiful day!

What a great day

The temp is so pleasant today. I ran 4 miles this morning with my Belhaven running buddy and my doggie, and it was great. It felt pretty easy and I found myself thinking that a mere 4 miles is just a quick, short run these days. Who'd have thunk it?

I'm going to get my 9 in on Friday because I'll be going on a kayaking day trip on Saturday with a bunch of friends. I believe I'll do my Belhaven loop twice and add a bit to get the 9. I'll be back for next Saturday, and sure hate to miss this one. I am feeling much stronger, more motivated, more confident, more everything. I was even going to go ride bikes with another friend after my run this morning, but SHE wimped out. Probably a good thing with a long run tomorrow, but I was in my padded shorts already.

I hope everyone has a beautiful day today, a great rest day tomorrow, and a wonderful, EASY run on Saturday. I'll miss you, but will be thinking about you paddling down the river. WooHoo!!!

Much better . . .

I guess my back is fine. My pain went away as suddenly and mysteriously as it appeared. I ran 2.25 fast miles on the treatmill yesterday afternoon, and then played softball for over an hour. This morning I met a good friend on the Natchez Trace and we rode bikes for over an hour (18 miles). It was nice to be back in the saddle again, so to speak. She's training for a long, multi-day ride with her church, so our goals are similar these days. THis afternoon, I'll run a short run, 30 minutes or so, with Sandy before we go to obedience class. I sure hate to let on to the other students in the class about why she seems so well behaved. Poor thing's hot and tired. I wear her out before we go. Works like a charm.

I'm adjusting my schedule somewhat, and I'll see how long runs feel for a couple of weeks. Running longer runs Monday and Wednesday, biking Tuesday and Thursday, and running a short run on Tuesday. Of course, off on Friday, and a recovery bike ride on Sunday. We'll see how that works for awhile, and hopefully I'll be more consistent with that schedule. It seems I'm not the most reliable when it comes to getting out there by myself, day in and day out. Maybe my various running/biking buddies will keep me motivated. I'll let you know . . .

My endorphins lasted all day

After last weekend and my miserable run in Raymond, and nursing a knee problem that I felt would never go away, I was on the fence about running this Saturday until I got up that morning. My rule was that if I got through Friday and to Saturday morning without pain, I'd run until I felt pain and then stop. Well, I didn't feel any pain, so I did it. I had a much better time than last week, more enjoyable, encouraging, pleasant all around. For the rest of the day Saturday, I was just bouncing off the walls. I came home and showered, iced my knee, then went to lunch with friends and shopping. Had a great time and was literally high on life. I had been so worried about not being where I needed to be with training and not being able to get there due to the knee, but Saturday reaffirmed for me the whole "run your own race" thing. I'd been trying to keep up with others, and was killing myself in the process. I met a new running buddy due to running my own race, shout out to Heather, and really enjoyed the whole run.

I actually got on the spinner bike yesterday for a great 30 minute ride, got in 11 miles there, and was all psyched up to run this morning. Well, I was awakened in the wee hours by an excruciatingly sharp pain in my lower back (I believe my sciatic nerve was very angry). I couldn't even walk to the bathroom without extreme pain. Took some advil, didn't run this morning, but it's gone now. I have no idea what caused it, or what made it go away. I'm aiming to get on the treadmill this afternoon to see what I can do, but that was very freaky. For someone with a high pain threshold, that scared me. I sure hope it's gone for good. I refuse to lose this running high, now that I'm feeling better, so maybe the chiro can yank me back out. I'm just glad it's gone.

You people are awesome!!

I have finally read every blog posted by every member of this group. What an amazing group of people you are. I've been blessed, and moved, and motivated, and touched by your stories, and it makes me feel very blessed to be a part of this group. Thank you all for that.

I've been nursing my bum knee this week -- I skipped Monday, did the short run on Tuesday, walked dang fast on Wednesday, but took off Thursday. I think I aggravated it with last Saturday's run (I had already aggravated it the week before but thought I had it doing fine for the Cannonball Run). So I've taken it easy this week in the hopes that I can get it taken care of now and not have it lingering too much longer. I may run Saturday, and I may not. It will be a 6:00 decision that morning, depending on whether I have any pain. If I feel ok, I'll come and run intervals so I can take it easy. I am very excited about the fact that I haven't had any pain so far today (any little thing can flare it up, even just standing up from a chair). So I'm being very careful not to do anything to mess with it today, hoping to keep it happy for tomorrow. We'll see how it goes. I hope to see you all out there tomorrow. If I don't go, I'm going to try to do some on a treadmill and see how that goes, with a more controlled environment. If it starts hurting, I will just have to stop and rest it more. It's been very frustrating, but it just reminds me to not take knee health, or any other kind of health, for granted. It can be wiped out even with the simple act of standing up (as in my case).

Take care of your bodies, listen to them carefully. They will tell you when to rest, and when to run!!

I knew I was tall, but this is ridiculous.

I tried to soak in cold water in the tub Saturday after our run, but my tub's too small!! I couldn't get my knees down low enough to get them under the water without running the water too high. What an odd problem to have. So last night I went to the guest bathroom and just sat down in the tub, fully clothed, just to make sure I could fit next time. It's just the way the tub is made, but dang. I felt so awkward trying to get down in my own tub.

That Saturday run was really tough for me -- very hot. My knee felt ok most of the time during the run, although I could feel it a bit more on the trail part. I thought I was fine, but afterwards, couldn't use that leg to help stand from a seated position. It's better today, but waaahhhhh!!

And I'm going to have to wear suspenders on my race ready shorts. I ran the entire 8 miles holding the drawstring Saturday. I'm going to have to learn how to tie a good drawstring soon. So far I'm not nuts about the race ready shorts, but I'm not giving up. I'll cinch them suckers up and keep on truckin'. I am glad I had my goos though. It's what got me through the run. I'm going to continue trying variations on this theme and figure out what works for me.