I ran/walked 5 miles yesterday afternoon with my dog and my roommate, and ran about half of that. We did great, my heartrate has not lost much in the time I've been off (thanks to the altitude where we were), and my ankle felt fine until about the end. I'm taking today off, am going to see Wayne after lunch for more advice, but am feeling much better about things. I have a brace to wear, I actually wore it, which is the big news. I'm planning to run my normal 4-5 in the morning and will get some running in Thursday morning before I leave town. I'll be back late Friday night just so I won't miss another Saturday. I might be sleepy looking but dangit, I'll be there.
I'm excited, and I really appreciate all the comments and good wishes about my ankle. It's coming back, and hopefully I'll be back to normal in time for the next long long run in another week. I think I'm on pace to get there without much more whining. It will be great to see you Saturday!!!
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