For my next trick . . .

I will finally add some true crosstraining consistency and strength training. I just joined Baptist late last week and went this morning for the first time. I spent 37 minutes on the elliptical and then did some weights. And then I came home and walked with Sandy (the doggie) for 30+ minutes. I know I'll be sore from the weights, but I tried to go light and not do too much. I'm excited to be back at the gym -- I used to teach classes there but have missed being there. I'm just excited I actually did it, got there at 6:00 am, and then later found myself thinking about getting there even earlier so I could spend more time on the cardio machines. Is that sick or what? AND a sweet little man brought me a gardenia bloom at the gym too. Could there be a better way to start one's strength training? I just can't think of a better way. Have a great day, and I will too.