The weather made a big difference. I had felt stronger on the 20 than the 18, and felt stronger on the 22 than the 20. I know the weather change helped hugely, but I still have to believe that 3 more weeks, more training, more confidence, etc., also helped. My legs were achy well before the end, but I was able to run at the end, stronger than the 20. We even ran some after we finished our 22 because it hurt less than walking. My feet were tender, but not nearly as tender as they had been. The lack of humidity made a huge difference (and maybe my little ankle sweatbands helped a bit too). I actually tried an ice bath, although had bad timing for dumping the ice in (I dumped it in too soon and it melted before the water filled up above my legs). Funny how every week is a new learning experience of some sort. But at least I feel like the whole running part is pretty well under control now. I didn't have any significant pains or injuries (I failed to turn an ankle this week), except for a tender spot on one little toe. I'll take that and jump for joy.
I went to lunch at Ichiban, watched some football with friends and had a great rest of the day. I was tired, and was walking funny, but overall felt really good. My legs recovered pretty quickly and are only a bit sore today. I hope to run in the morning and work the rest of that out.
I'm getting excited now, and feel confident that barring an injury or illness, my medal will be just a matter of continuing to put one foot in front of the other. I won't set any records, except for my own.
Subscribe to:
Post Comments (Atom)
2 comments:
Every week IS a learning experience, for sure... You guys were running great- glad you had a good run.
Pam you looked absolutely awesome on the run yesterday. I was envious of all the energy you seemed to have. I, too, did the Fannin Landing 5 times to avoid the other side thing. I can't say mine was anywhere near as enjoyable as yours, but I did it. Congrats on your great run!
Cheryl
Post a Comment