Back from the beach, all rested

Sort of. I had a great week except for the lack of internet access. We tried all week to get it fixed, but alas, we had to just make a list of things we'd google when we got home. Had a great time, had a great birthday made all the more great by such wonderful friends to spend it with. We ran our 9 miles in probably cooler temps than y'all had, it was hot there but I hear it was yet hotter here. Cincha and I ran while our buddies rode bikes around us, creating these great moving fluid stations. We even saved a sea turtle in the process. It was a strong run for me, I ran the first half of it almost completely, then did some tiny intervals the last half that really seemed to help me. I've been starting strong but finishing wimpy, and need to tweak my plan a bit. I think I'll try some scheduled intervals on the 20 this Saturday (as opposed to our random intervals) and see how I feel.

I'm glad to be back, sorry I missed blogging, but I did run while gone. I've caught up on everyone's blogs, and am really glad everyone is so encouraging to those who are struggling for motivation right now. It is very hard to make yourself walk out the door when you know you'll be hit with that heat and humidity, but we are all capable of accomplishing this goal. Don't kick yourself too hard when you miss a day, but try to never miss 2 days in a row. We can do this!! We are marathoners!!!