I had a great run this morning, despite the heat. It wasn't nearly as humid, so it didn't feel as warm as Saturday. And besides, I didn't run 12 miles either. Merely 4. A great time and didn't push too hard. It should be a great run since I've rested the last 2 days. My back was singing to me during Saturday's run, and then I kayaked Sunday morning, so I decided Monday and Tuesday should be rest days. I did feel my back a bit this morning, but nothing terrible. I need to add one more mile during the weekday runs so I'll be sure to hit that 55 minute mark, but I'm going to have to really suck up to my running buddies to get them to do it with me. I can do it by myself, but what's the fun in that?
Have a great day, and I promise I will, too.
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3 comments:
You are quite the marathoner! Keep up the great work- Also- thanks for the tips on runner's knee- I am getting much better.
Hey chuck, glad to hear it. I'm glad the advice was on target. That's exactly what I was dealing with. I still have to be careful not to do something silly to aggravate it. Keep on truckin.
at least you have running buddies to get up early with and sweat it all out together....it gets lonely early in the morning and after i start pouring sweat, i start to loose my motivation....but i'm doing it....
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